Posted by Guest Entrepreneur Gail Hahn
Time outs are not only for unruly children. I believe we all need to call a time out once in a while for our sanity. Taking time to take care of ourselves, our loved ones, our business, our physical bodies, our emotional well-being, our homes, our life or just to enjoy our surroundings near or far.
I’ve written in prior posts about taking holi-moments when we can’t take holidays. Taking some time for yourself is critical for being the best we can be for ourselves, our work and others. If we are burned-out, rusted-out, worn-out and about to give-out, then we are not any good for others. We can’t give what we don’t have. And that includes our energy.
We must guard our appointments with ourselves to amp up our energy as fiercely as we guard our appointments with other important people such as doctors, clients, family and friends. It’s all about balance and giving ourselves permission to do what feels right and knowing when we need to take ourselves out of the game for a period of time. Call an adult swim and take 10 minutes, or 10 hours, 10 days or 10 months if you need it to come back refreshed and renewed. That’s what sabbaticals are for, or as I call them self-batticals.
One friend calls them ‘rewind days’ where she just takes care of life – bills, laundry, cleaning, letters and other catch-up stuff. I call a housekeeper to do that! 
You may set aside time for physical activity, meditation, dreaming, scheduling, journaling, writing or other rituals that recharge you.
We must serve and take care of ourselves so we can attract others who want to do the same. Our health, wealth and vitality vibrate and resonate with others who are feeling similarly. If you want to attract healthy, vibrant clients, be healthy, vibrant and vital. We attract who we are and not what we want.
The real trick is to put yourself on time out without feeling guilty. It’s not exactly what you’re doing, but in what state of mind are you in when you’re doing it. If you’re taking time out with a heaping helping of guilt, you don’t reap all the benefits. You now have a permission slip to take time out.
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